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Writer's pictureMorgan Hunter

Conflict Avoidance in The Workplace: A Survivor's Guide

Conflict avoidance can often be seen as a way to maintain harmony, but in reality, it can lead to significant issues within the workplace. Understanding this dynamic is crucial for anyone looking to foster a productive and healthy work environment. In this blog post, we will explore the definition and history of conflict avoidance, its impact on the workplace, the psychology behind it, and strategies to address it effectively.

"Avoiding conflict doesn’t prevent conflict; it just builds up resentment." – Dainin Katagiri

What is Conflict Avoidance?

Conflict avoidance is the practice of evading confrontation and difficult conversations to sidestep potential disputes and maintain a facade of harmony. This behavior is often characterized by a reluctance to address disagreements directly, leading individuals to suppress their true feelings and concerns. While conflict avoidance can provide temporary relief from stress and prevent immediate discord, it can also result in significant long-term consequences. Unresolved issues may accumulate, leading to misunderstandings, resentment, and decreased productivity.


The History and Research Behind Conflict Avoidance

The roots of conflict avoidance are deeply embedded in human psychology and social behavior. Historically, humans have tended to avoid conflicts to maintain social harmony and reduce immediate stress. Research shows that while avoiding conflict might provide short-term peace, it often leads to unresolved issues that can fester and grow, causing larger problems down the line. Studies indicate that organizations with high levels of conflict avoidance suffer from decreased innovation, poor decision-making, and low employee engagement. According to a survey by the Chartered Institute of Personnel and Development, 44% of employees believe that conflict avoidance hampers their productivity and workplace relationships.


Impact of Conflict Avoidance on the Workplace

Conflict avoidance can significantly impact the work environment, both positively and negatively. On the positive side, it provides temporary harmony by offering a short-term solution to avoid immediate stress and discord. It also reduces tension, preventing heated arguments and preserving workplace decorum in the short run.


However, the negative impacts of conflict avoidance are more pronounced and detrimental in the long term. It leads to unresolved issues, resulting in the accumulation of problems that cause long-term inefficiency. This practice hinders the open exchange of ideas, thereby stifling creativity and innovation. Important issues are often ignored, leading to poor decision-making and suboptimal outcomes. Moreover, employees may feel undervalued and disengaged if they believe their concerns are not addressed, resulting in decreased employee engagement.


Why Does Conflict Avoidance Happen?

The psychology behind conflict avoidance is multifaceted. It often stems from a fear of rejection, loss of approval, or previous negative experiences with confrontation. People might avoid conflict due to childhood trauma, to protect their self-esteem, or because they are unsure how to handle difficult conversations. Cultural factors also play a significant role; in some cultures, direct confrontation is seen as disrespectful, while in others, it is considered a healthy form of communication.


Addressing Conflict Avoidance in the Workplace

To effectively manage conflict avoidance, it is essential to create an environment where open communication is encouraged and normalized. Here are some strategies:


  1. Regular Check-ins: Implement regular check-ins where employees can voice concerns in a safe and structured environment. This helps normalize the discussion of issues and reduces the emotional charge associated with conflicts.

  2. Training and Resources: Provide training on conflict resolution and communication skills. Resources like "Crucial Conversations" by Kerry Patterson and "Nonviolent Communication" by Marshall B. Rosenberg can be beneficial.

  3. Lead by Example: Leaders should model open communication and address conflicts head-on. This sets the tone for the rest of the organization and demonstrates that it is safe to discuss difficult issues.

  4. Create a Supportive Culture: Establish a culture that values transparency and constructive feedback. Encourage a common language around conflict to facilitate better communication.


Understanding and addressing conflict avoidance is crucial for a healthy and productive work environment. For more insights on managing workplace challenges, tune in to our podcast, "Monster in My Closet," where we explore these topics in depth. Also, check out our other blog posts and the "Monster in My Closet Show Notes" for additional resources and strategies.


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